Classic Meditation CD is the original recording and recommended

Roy Masters Published on Aug 16, 2014 This free guided meditation exercise was recorded in August 2014. It is an abridging of Roy’s full-length, enhanced exercise, perfected since 1960 in Los Angeles. Roy has been teaching people how to overcome their problems with stress, fear, and pain since the sixties. He is America’s longest-running radio … More Classic Meditation CD is the original recording and recommended

A meditation called Eiriu Eolas (Gaelic for “Growth of Knowledge”)

Offered anonymously One technique that will be helpful to people is the meditation called Eiriu Eolas (Gaelic for “Growth of Knowledge”) developed by Laura Knight-Jadczyk. Through the breath, it stimulates the vagus nerve which is very soothing for traumatized people under attack. The meditation is offered for free online at https://eiriu-eolas.org Steward Swerdlow teaches mental … More A meditation called Eiriu Eolas (Gaelic for “Growth of Knowledge”)